Top Five Fitness Tips for Sports Management Professionals
- Don’t Burn Yourself Out
- Exercise in Intervals
- Vary Your Routine
- Stay Flexible
- Eat and Drink in Moderation
Sports management professionals have many job options to choose from, and keeping up with fitness goals is a requirement for some positions. Staying in shape can give sports management professionals the credibility they need to work in gyms and fitness centers with the public or with professional athletes, coaches, and trainers. Physical fitness is also a good goal to have for anyone who wants to present a professional, motivated attitude towards their employers and coworkers. By following a few simple rules, you can stay lean, flexible, healthy and enthusiastic throughout your career.
1. Don’t Burn Yourself Out
A workout doesn’t need to be grueling to be effective. Unless you’re trying to shock your body into losing a lot of weight quickly, it’s more sustainable to pace yourself by working out in brief sessions throughout the day. Instead of running on the treadmill for an hour, you can try three 20-minute sessions at convenient points in your schedule. If you don’t have time to shower three times a day, cut your workout time to 10 or 15 minutes so that you don’t get sweaty. You could also avoid sweating by performing low-intensity exercise during the day and then raising the intensity level of your last workout before you take a shower.
2. Exercise in Intervals
High-intensity interval training, or HIIT, is an efficient way to burn calories and stay in shape. According to Men’s Journal, a typical 22-minute HIIT workout could consist of three brief bursts of intense cardiovascular exercise and two intervening rest periods. The bursts of activity should last about five to seven minutes while the rest periods should be no longer than two minutes. Throughout the training session, your heart rate will be elevated to a very high level. It will decrease during the rest periods without reaching your resting heart rate. After a few weeks of this training, your resting heart rate will decrease and you’ll be in better cardiovascular health.
3. Vary Your Routine
It can be encouraging to see results after working out consistently for a few weeks, but without thorough and regular changes in your routine, those results will cease to occur. Every aspect of your workout routine should be changed so that your body doesn’t get used to the work it has been doing and stop responding by shedding fat or building muscle. It’s okay to return to the same exercises after spending some time doing a different workout, but the best results will come from a routine with as much variety as possible.
4. Stay Flexible
Training your muscles to fully stretch out gives you flexibility for performing workouts and helps you avoid injuries. You can do Yoga to become flexible or simply try a few basic stretches after warming yourself up with moderately intense exercise. Stretching may be difficult at first, but your clients, coworkers, and employers will be impressed to see you achieve fully stretched-out positions during your workout.
5. Eat and Drink in Moderation
Working out at the gym may give you a larger appetite, and it can be easy to overeat when you feel like you’ve earned the reward of a high-calorie meal. It’s not necessary to starve yourself or meticulously count your calories, but you should generally feel slightly hungry when you’re trying to lose weight and slightly over-fed when you’re trying to gain weight.
Physical fitness is a worthy obsession for many people, especially sports fans and athletes. Sports management professionals can improve their career prospects by keeping themselves flexible, lean and healthy with regular exercise.