5 Sports to Try for People Who Don’t Like Team Sports

Top Five Individual Sports for People Who Don’t Like Team Sports

  • Tennis
  • Cycling
  • Martial Arts
  • Swimming
  • Snowboarding

Many people dislike team sports for a variety of reasons. Whether you are introverted or athletically uncoordinated, trying to play on a team can be awkward and unproductive for everyone involved. Fortunately, many individual sports exist for those who prefer playing alone or against an opponent. The individual sports on this list are some of the most popular games around. They’re challenging and engaging, and they could even persuade you to give team sports another chance one day.

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1. Tennis

Tennis is perhaps the most popular individual sport among general audiences. The cost of getting started is relatively low as the only equipment necessary is a tennis racket. Public tennis courts can be found in most cities, and opponents ready to play a set will be looking for competition. The one drawback of tennis is that it requires a human opponent. Some people may not be able to find a tennis partner at first, but a little patience and perseverance will ensure that this problem is quickly solved.

2. Cycling

Cycling may be the most popular sport on this list among individual competitors. While it does require a significant investment in equipment, cycling provides the perfect conditions for individual athletes to compete against their former selves. From hill sprints to cross-country bike tours, competitive cyclists have no shortage of possible goals to keep themselves motivated. As an added bonus, cycling provides efficient transportation for people who want an enjoyable way to stay in shape.

3. Martial Arts

Martial arts have been popular in the United States for decades, but some of the newer combat-oriented disciplines, such as Brazilian jiu-jitsu and krav maga, offer combatants the opportunity to fully exert themselves and compete on the international stage. Martial arts require self-discipline, agility, strength, endurance, and creativity. Competitors in mixed martial arts are allowed to use kicks, punches, joint locks, holds and throws, according to Elite MMA. The rules of combat are very strictly observed, so serious injuries happen very rarely.

4. Swimming

The sport of swimming was once unpopular outside of high school swim teams. When Michael Phelps came along and won eight gold medals in the 2008 Beijing Olympics, the sport suddenly became a lot more popular. Competitive swimming is an excellent sport for anyone who likes to exercise alone because it doesn’t require any special equipment and can be performed by anyone regardless of their level of experience. Another benefit of swimming is that it provides a no-impact exercise that doesn’t put any stress on the joints or tendons.

5. Snowboarding

Snowboarding is a relatively new sport that has only been officially recognized for about 25 years. While it does require special equipment as well as a ski lift ticket, the sport of snowboarding offers one of the most exhilarating experiences available in the athletic world. As an alternative, snow skiing is a similar sport that may be easier for beginners to learn. Both sports require excellent balance, strength, agility, and endurance, but skiing is a little easier than snowboarding when there is no slope to provide acceleration.

No matter why you prefer to play sports alone, the perfect individual sport can make your experience enjoyable and memorable. You don’t have to invest a lot of money to get started. The top five sports for people who dislike team sports can give you a starting point for future involvement in competitive athletics.